Avonia’s Fabric Resistance Band Set: Is it what it promises?
Elastic or resistance bands have become a trend around the world. Since they allow you to train any muscle group in any place you want. So, you can use them at home, at gym, even in the park. But if you want to keep your unique style and stay in shape at the same time, Avonia’s Fabric Resistance Band Set is something you need to try on.
And if you have no idea how to use this type of training equipment, don’t worry. We’ll teach you step by step some routines you can do using these bands. This way you will be sure that you’re making a purchase that will help you maintain your figure this summer, or even improve it, in any place you go. 
About the Avonia’s Fabric Resistance Band Set
The first thing we can point about these Avonia resistance bands is the outstanding design that goes against the typical elastic training bands. We have this first band that has a totally neutral color, almost reaching a skin tone. However, the most prominent one is the heavy resistance band, which has a cute peach design that will help you idealize your body goals.
But the Avonia’s Fabric Resistance Band Set don’t stand out just for their particular design and fabric. It’s because the durability and high quality they have, for which they’ve been tested. In this way, you can be sure that this bands are effective as they’re aesthetic and pretty special. Now, don’t stop reading, because we’ll continue with some of the greatest features of these Avonia resistance bands.
Features
In the package are included two resistance bands and a mesh bag, for you to take them with you any place you go. But let’s talk more in depth about the features of these training equipment:
- First, these bands offer a different resistance each. The solid color band has light to medium resistance, while the Peach Band has a heavy resistance.
- Both are made with durable quality fabric, so wear and tear won’t be noticeable for a long, long time.
- Also, the material isn’t annoying to use. It will not irritate your skin in the middle of your training, and it adheres perfectly to other fabrics to avoid slipping.
- The bands have a great price of $39.99. So you can tell they´re exclusive and affordable if you want to train with style.
- They include, of course, the iconic Avonia logo.
Training routines with the Avonia’s Fabric Resistance Band Set
Why should you buy Avonia’s Fabric Resistance Band Set? Well, we’ve already mentioned the features that highlight these bands. In general, buying this kind of implements brings you many benefits, mostly because they´re practical and functional at the same time. The first benefit is that this bands serve as support in some training and helps you to increase resistance in your muscles.
In addition, they´re light and compact, so you can take your fitness routine wherever you want. But not only that, because with a good use of these bands, you can gain mobility in your joints and lower the risk of injuries. And finally, they can make a great difference when it comes to toning muscles in any type of exercise. But now, what kind of training can you do with these Avonia bands? Let us tell you.
Low resistance routines
If you’re just starting out in the fitness world, you don’t need to try too hard. You can push yourself, but also know your own limits. And this is something that the Avonia Low Resistance Band allows you to do, because it may look simple like its neutral color, but it will help you tone and gain strength on your muscles, to move to the next level. In this way, some exercises that you can perform are the following:
Side step: For this exercise, place the band above your knee and spread your legs outside the line of your hips. Then you will bring your hips back into a squat position. Meanwhile, you will take lateral steps without breaking with the tension generated by the band.
Gluteal bridge: This is another simple exercise that will help you tone up if you complement it with the Avonia bands. For this you must lie on your back with your knees bent and place the band above your knees. Spread your legs up to the line of your hips, then lift your hips by pressing your glutes. You can tell the bands are doing their job after a couple repetitions.
Hip opening: Stay on the ground, but turn to the side and lean on your forearm. With the band still on your thighs, open your hips to feel the tension of the band in your gluteus and abductors.
Medium/heavy resistance routines
Now that you’ve fully mastered the low resistance band, you can level up and move on to the next one. Focus really well on the little peaches in this band’s design, because they will be your inspiration to have those toned glutes that you have always wanted to show off in the summer. Which you can achieve with the following exercises:
Modified side plank leg lifts: With this exercise you will not only work out your glutes, but also your abs. So put the band in the same place as usual and get into a side plank position, with one knee touching the ground and the other leg extended. Raise it feeling the heavy resistance of the band, but watch out, don’t lose your body stability. You’ll feel how your legs love and hate this exercise at the same time.
Fire hydrant and Donkey kick: Get in all fours, without moving the band from its place and keeping your back straight. Now you will move your leg by stretching the band to the side while the rest of your body doesn’t move. To increase the difficulty of the exercise, once you return to the starting position, kick back with the same leg to strengthen your glutes.
Finally, don’t underestimate any of these exercises, the Avonia’s Fabric Resistance Band Set will let you know it’s not what they seem. Who needs machines and weights to get in shape? With these Avonia bans you can achieve great results.